Life

Healthy Vegetarian Meal Plan: Week of 7-20-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

 

Sunday

Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health

Prep Ahead Tip: Recipe comes together quickly but pesto can be prepped a day in advance.

Vegan/Gluten-free Substitutions: Pesto is vegan. Use gluten-free pasta to make GF.

Kale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for HealthKale Pesto Pasta with Burst Cherry Tomatoes from Making Thyme for Health

 

Monday

Zucchini, Goat Cheese, and Tomato Frittata from The Roasted Root

Prep Ahead Tip: Recipe comes together very quickly – no advance prep is necessary

Vegan/Gluten-free Substitutions: Recipe cannot easily be made vegan.

Zucchini, Goat Cheese, and Tomato Frittata from The Roasted RootZucchini, Goat Cheese, and Tomato Frittata from The Roasted Root

Tuesday

Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn from Eats Well With Others

Prep Ahead Tip: Roast the vegetables ahead of time and just reheat when ready to make the tacos.

Vegan/Gluten-free Substitutions: Omit the cotija cheese to make this vegan. Recipe is already gluten free.

Soft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn from Eats Well With OthersSoft Corn Tacos with Roasted Sweet Potatoes, Poblano Peppers, and Corn from Eats Well With Others

 

 

Wednesday

Thai Peanut Noodle Bowls from She Likes Food

Prep Ahead Tip: Peanut sauce can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Thai Peanut Noodle Bowls from She Likes FoodThai Peanut Noodle Bowls from She Likes Food

Thursday

Vegan Power Mac N Cheese from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice noodles for GF.

Vegan Power Mac N Cheese from HummusapienVegan Power Mac N Cheese from Hummusapien

 

Click HERE to print the shopping list!

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