Life

Healthy Vegetarian Meal Plan: Week of 09-21-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! With vegan and gluten-free options dinners this week will be a breeze!

 

Sunday

Vegan Spaghetti Squash Lasagna Bowls from Making Thyme for Health

Prep Ahead Tip: Ricotta can be prepped up to 3 days in advance. Kale can also be washed and chopped then stored in a sealed container for up to 3 days.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Spaghetti Squash Lasagna Bowls from Making Thyme for HealthVegan Spaghetti Squash Lasagna Bowls from Making Thyme for Health

 

Monday

The Best Shakshuka from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Use white beans instead of eggs.

The Best Shakshuka from HummusapienThe Best Shakshuka from Hummusapien

Tuesday

Butternut Squash and Lentil Bolognese from Eats Well With Others

Prep Ahead Tip: The lentils can be cooked ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Omit the mascarpone to make this vegan. Use gluten free pasta to make it gluten free.

Butternut Squash and Lentil Bolognese from Eats Well With OthersButternut Squash and Lentil Bolognese from Eats Well With Others

 

 

Wednesday

Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

Prep Ahead Tip: Sweet potatoes can be roasted up to 4 days ahead of time and reheated in the microwave or oven when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Guacamole and Black Bean Loaded Sweet Potatoes from The Roasted RootGuacamole and Black Bean Loaded Sweet Potatoes from The Roasted Root

Thursday

Pizza Polenta Bowls from She Likes Food

Prep Ahead Tip: Recipe comes together in just 30 minutes.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Pizza Polenta Bowls from She Likes FoodPizza Polenta Bowls from She Likes Food

 

Click HERE to print the shopping list!

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