Life

Healthy Vegetarian Meal Plan: Week of 01-11-2020

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly. 




Sunday

Best Vegetarian Lasagna from She Likes Food

Prep Ahead Tip: Lasagna can be assembled up to 2 days in advance before baking

Vegan/Gluten-free Substitutions: Use vegan ricotta cheese and vegan shredded cheese to make vegan. Use gluten free lasagna noodles to make gluten free

 

Monday

Quick and Easy One Pan Veggie Curry from Hummusapien

Prep Ahead Tip: Recipe is ready in just 25 minutes

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free

 

Tuesday

Loaded Lemony Greek Salad from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Swap out quinoa for the bulgur to make this gluten-free. Omit the feta cheese to make it vegan.

 

Wednesday

Spaghetti Squash Stir Fry from The Roasted Root

Prep Ahead Tip: The spaghetti squash can be roasted up to 4 days ahead of time

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free

 

Thursday

Detoxifying Kale Soup from Making Thyme For Health

Prep Ahead Tip: Vegetables can be washed and chopped in advance.

Vegan/Gluten-free Substitutions:Recipe is vegan and gluten-free

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